Dr. Dena Oaklander, a psychiatry resident—who also happens to be my sister—is the only person you’d ever imagine to become a bodybuilder. She’s naturally scrawny and a little bit shy, not the kind of person to beast out at the gym—or so I once thought. In medical college, she’d counsel affected on the advantages of… Continue reading How Strength Training Changes Your Body for Good
Modern studies report that yoga improves the actual congruence of joints, undoing the wear and tear that is the reason for osteoarthritis. Non-impact, non-weight-bearing exercise, like swimming, won’t tear out your joints, but it won’t make your bones strong, either. The best thing is that a good yoga practice can give you all the positive benefits of weight-bearing exercise without worse wear… Continue reading Reasons Why Yoga Builds Better Bone Strength
We got some tips from John Beall, a previous US Marine and fitness coach, to devise a fat loss exercise that makes you keep training for 25 mins per day and 5 days in a week. “The exercises are comprised of body weight practices done circuit-style to raise your heart rate,” says Beall. Do Giant… Continue reading Workout: How To Burn Fat Fast
There are two problems with the quantity of sugar the common American is consuming: it is way further than recommended (which turns to fat and causes everything from weight gain to obesity), and it is sneaking into healthy branded foods, just as much as cake and candy. In fact, 20 percent of today’s American’s are… Continue reading Benefits Of Cutting Back On Sugar
Enjoying the many tastes, wonderful dishes and delicacies of the holiday period is a dual edge sword, but no mystery to solve: it the flavor so good going down, but can be so tough to burn off. Rich eggnog, mashed potatoes, beef with a sweet maple coating and cornbread cooking pot; fudge, cake, and pumpkin ice-cream… Continue reading Finding Inspiration After The Holidays
Many people think that they have tight hamstrings so what do they do? They stretch and they stretch. Despite all those efforts, soon the tightness prompts hamstrings strains, especially at the high hamstring connections in the pelvis close to the glute muscles. The issue is that the vast majority have something else going on and… Continue reading A Better Way to Deal with Tight Hamstrings
We Sell Gyms is that online solution that you have been waiting for providing state of the art services so that your goals are successfully achieved. If you are locating a Nearby Gym or want to buy sell or lease it we have got you covered. Today we bring in front of you an info… Continue reading 10 Tips for Gym Beginners
Losing weight does not necessarily only have to have a surgical solution. On the contrary actually, losing weight is what people want but what they don’t realise and know is that is can come hand in hand with improved fitness, something that will make sure they maintain in a good shape throughout. Improving fitness can… Continue reading Lose Weight + Improve Your Fitness
People exercise for different reasons; they might want to control their weight, build muscle, for good health, stress relief or to just look good by having a killer looking body. Nowadays people tend to work out at home to save money but working out at a gym has a lot of advantages over regular home… Continue reading What are the benefits of going to a Gym?
We Sell Gyms 