Gyms · health

How Strength Training Changes Your Body for Good

Dr. Dena Oaklander, a psychiatry resident—who also happens to be my sister—is the only person you’d ever imagine to become a bodybuilder. She’s naturally scrawny and a little bit shy, not the kind of person to beast out at the gym—or so I once thought. In medical college, she’d counsel affected on the advantages of… Continue reading How Strength Training Changes Your Body for Good

fitness centers near me · Gyms

Reasons Why Yoga Builds Better Bone Strength

Modern studies report that yoga improves the actual congruence of joints, undoing the wear and tear that is the reason for osteoarthritis. Non-impact, non-weight-bearing exercise, like swimming, won’t tear out your joints, but it won’t make your bones strong, either. The best thing is that a good yoga practice can give you all the positive benefits of weight-bearing exercise without worse wear… Continue reading Reasons Why Yoga Builds Better Bone Strength

fitness centers near me · Gym for sale

Benefits Of Cutting Back On Sugar

There are two problems with the quantity of sugar the common American is consuming: it is way further than recommended (which turns to fat and causes everything from weight gain to obesity), and it is sneaking into healthy branded foods, just as much as cake and candy. In fact, 20 percent of today’s American’s are… Continue reading Benefits Of Cutting Back On Sugar

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Finding Inspiration After The Holidays

Enjoying the many tastes, wonderful dishes and delicacies of the holiday period is a dual edge sword, but no mystery to solve: it the flavor so good going down, but can be so tough to burn off. Rich eggnog, mashed potatoes, beef with a sweet maple coating and cornbread cooking pot; fudge, cake, and pumpkin ice-cream… Continue reading Finding Inspiration After The Holidays