Perhaps you have been working out for awhile, and you are disheartened by the lack of results. You are on a good time management routine, working out 3-4 times per week balancing work, life, and fitness. You have sweated. You have sacrificed. But something is missing when you look in the mirror. You may see… Continue reading Gaining Muscle The Particular Way
Two different gigs required two different body shapes from the performer. Here’s the way the 22-year-old built up, then toned it down. “I had around a month and a half to put on 12 to 15 pounds of muscle before recording starting on [DirecTV’s] Kingdom—my character is a fighter whose main qualities are wrestling and… Continue reading How I Got My Body: Nick Jonas
People exercise for different reasons; they might want to control their weight, build muscle, for good health, stress relief or to just look good by having a killer looking body. Nowadays people tend to work out at home to save money but working out at a gym has a lot of advantages over regular home… Continue reading What are the benefits of going to a Gym?