Dr. Dena Oaklander, a psychiatry resident—who also happens to be my sister—is the only person you’d ever imagine to become a bodybuilder. She’s naturally scrawny and a little bit shy, not the kind of person to beast out at the gym—or so I once thought. In medical college, she’d counsel affected on the advantages of… Continue reading How Strength Training Changes Your Body for Good
Modern studies report that yoga improves the actual congruence of joints, undoing the wear and tear that is the reason for osteoarthritis. Non-impact, non-weight-bearing exercise, like swimming, won’t tear out your joints, but it won’t make your bones strong, either. The best thing is that a good yoga practice can give you all the positive benefits of weight-bearing exercise without worse wear… Continue reading Reasons Why Yoga Builds Better Bone Strength
We got some tips from John Beall, a previous US Marine and fitness coach, to devise a fat loss exercise that makes you keep training for 25 mins per day and 5 days in a week. “The exercises are comprised of body weight practices done circuit-style to raise your heart rate,” says Beall. Do Giant… Continue reading Workout: How To Burn Fat Fast
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